Many Americans have the same problem -- very sedentary lifestyles. A lot of this stems from the fact that we have sedentary, glued-to-the-computer jobs which take a lot of time. So here's a few. . . more
Here are some diet myths. If you know of any more, add them to the bottom. Skipping meals can help lose weight People who think skipping meals means weight loss fail to recognize that our bodies do. . . more
I just started running today. I've been riding a bike & strength training the past 2 years. My husband is ill & I've been staying home to take care of him so I needed something I could do. . . more
I've been trying to get movitated again. I really need to do something as I am at my all time high weight. Anyway, I do not want to despair for too long. I am motivated to do something about it (a. . . more
I just wanted to check these meals have been ok. day 1 yesterday: scrambled egg with suasage and onion -(breakfast) chicken wings in butter and chilii ( lunch) Chicken wings , rocket leaves ( 2. . . more
Question about breakfast.... For a while I was eating very little. I was actually suffering from anorexia. After going through an intensive outpatient program, I learned to eat more healthfully and. . . more
Years ago I lifted in HighSchool.....and a little bit in my 20's....when I was in my teens I had trouble gaining weight of any kind....in my 20's muscle came pretty easily...but I soon got bored and. . . more
I'm trying to lose fat and gain muscle at the same time. I'm a noob at weight training and from what I've read, I should be able to pull this off for a few more months, then I'll have to either. . . more
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