From Youtube

Description Edit In this quick instructional video, you will learn tips and tricks on how to properly set up and perform the barbell bench press exercise. These techniques will maximize your results and help prevent the all too common injuries associated with this exercise.

Appears on these pages

  • Bench Press

    The bench press movement is a very important one in fitness. It will help your body in so many...

File history

Click on a date/time to view the file as it appeared at that time.

current16:56, April 6, 2014Thumbnail for version as of 16:56, April 6, 201403:42480 × 269 (25 KB)Beemer952 (Talk | contribs)created video


Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.