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videoid	X72LtRcXR6g
title	Exercise video: SGT Ken's "Push-up Improvement Plan #01"
published	1,184,476,341
category	Howto
canembed	1
hd
Keywords	exercise, fitness, workout, youth, push, ups, rap, gym, weightlifting, force, recon, marines, navy, seals, air, pilots, parajumpers, security, forces, combat, control, technicians, army, national, guard, soldiers, warriors, challenges, tests, coast, police, fire, department, sheriff, gun, warfare, fighting, boot, camp, basic, training, military, tactical, leader, instructor, certification, American, council, on
duration	197
aspectratio	1.7777778
description	Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply get in the best shape of your life! Perform this drill 2-3 sets each with 3 minutes of rest in between each set on Monday, Wednesday, and Friday for 4 weeks and witness you double the amount of push-ups that you can do in a 2-minute assessment. HOOAH! Assumes no association with the US ARMY or the Department of Defense.
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