FANDOM


Frank bent arm laterals in Stay Strong Mama

Lifting dumbbells to sides, abducting away from bodt.

Doing them standing with vertical torso targets middle delt. Doing them bent over with prone torso targets back delt.

Bending elbow shortens lever and makes it easier. Also adds extenal rotation component to his teres kinor and infraspinatus, also posterior delt.

Frank Castillk does upright bent-elbow laterals in Stay Strong Mama.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.