Little things make a big difference

• Eat however many meals you want. For some people, that means 5-6 small ones a day. For others, it means 2 meals.
• Find healthy snacks (fruit, nuts, low fat cheese, yogurt)
• Order a half portion at restaurants - most serve enough for 3 meals at dinner
• Switch to skim milk or soy milk in your coffee - with a pinch of vanilla for flavoring