Little things make a big difference

  • Eat however many meals you want. For some people, that means 5-6 small ones a day. For others, it means 2 meals.
  • Find healthy snacks (fruit, nuts, low fat cheese, yogurt)
  • Order a half portion at restaurants - most serve enough for 3 meals at dinner
  • Switch to skim milk or soy milk in your coffee - with a pinch of vanilla for flavoring