Simple Steps to eat healthier

From Fitness Wiki

Little things make a big difference

• Eat a small breakfast - skipping breakfast reduces your calorie burn during the morning
• Eat 5-6 small meals a day, rather than 3 big ones
• Find healthy snacks (fruit, nuts, low fat cheese, yogurt)
• Order a half portion at restaurants - most serve enough for 3 meals at dinner
• Switch to skim milk or soy milk in your coffee - with a pinch of vanilla for flavoring