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Woman Squats Fitness Inspiraton Workout

Woman Squats Fitness Inspiraton Workout

The squat is an excercise which trains mainly the muscles of the thighs, hips and buttlocks, quads, hamstrings. So it is a good vital exercise to increase the strenght, size and shape as well as the core strenght of the legs and buttlocks.

Squats are categorized as "powerlifting", together with "deadlifts" and "bench press"