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Yoga

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Yoga is a great activity of improving flexibility, balance, and strength. There are many different forms of Yoga, and many different poses. Yoga is very popular and most recreation facilities offer classes, it is also a great way to meet new people.

OriginEdit

Yoga refers to traditional physical and mental disciplines originating in India in the fifth and sixth century. The word is associated with meditative practices in Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.

Yoga, as a system combines physical drills, meditation, and breathing exercises with the aim of honing an individual's control over their body and mind. Its proper practice entails emphasis on balancing the mind, body and spirit.[1]

Major branches of yoga in Hindu philosophy include:

Yoga PosesEdit

Pde eh headstand1.jpg

Headstand

Half Pigeon

Half Pigeon

Meditation

Lotus

Crane

Crane

Tree

Tree

Yogi
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Wheel

Wheel

Sookiepose

VideoEdit

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File:Wii Fit Sexy Yoga Workout with Playboy Cyber Girl Jo Garcia

File:Bikini Yoga

File:Weight Loss Yoga Power Half Hour Part 3 of 4 Wall Inversions an

File:Breath of Fire Kundalini Yoga Breathing Exercise

ADVANCED YOGA, HEADSTAND03:19

ADVANCED YOGA, HEADSTAND.

ReferencesEdit

  1. https://www.honee.com.au/i/yoga/yoga

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